transform your mind & Body with The cooley health “ISOLATION TRANSFORMATION”
Why do this 5 week PROGRAM?
The goal is to get you moving and eating well at your own personal level. It’s all about taking baby steps forward to a healthier, happier YOU.
We promise you’ll have fun. You’ll laugh, your body will feel great, and your mind will be centred & focused with our mindset exercises.
We need to STAY CONNECTED.
Join like-minded people who think the same as you! Join weekly Group Health Coaching Workshops and connect via our exclusive Facebook group just for the Cooley Health Isolation Transformation participants.
fall in love with your body again & STAY CONNECTED DURING ISOLATION.
Fitness classes, healthy eating, MOTIVATION & CONNECTION.
It’s time to get excited about the Cooley Health ISOLATION TRANSFORMATION home health & fitness program. Get ready for 5 weeks of Fitness, Group Health Workshops and motivation to completely change the way you work out, eat - AND how you feel about yourself.
Most importantly, keep CONNECTED with others during ISOLATION.
I have smashed my goals, have so much more energy and have made positive changes that I plan to continue on well past the program.
Feeling very grateful for this community and what we have achieved together. Couldn't have done it without you.
Thank you so much Suzy for helping me work towards achieving my goals once again. Even from afar, it was so achievable with the FaceTime checkins and motivation. Congratulations to all the other challengers also.
Thank you Suzy and Rawinia for helping me make life changes it means so much to have great support xx
© Copyright Cooley Health ISOLATION TRANSFORMATION.
The content of the pages of this website and courses is for your general information and use only. It is subject to change without notice. Your use of any information or materials on this website is entirely at your own risk, for which we shall not be liable. It shall be your own responsibility to ensure that any services or information available through this website meet your specific requirements. This is a collection of our own ideas and opinions. As a Pilates instructor and health coaches, we understand that everyone is different and our most important message to you is do what works for you and what makes you feel good. We encourage you to see a medical professional before starting any new lifestyle change.
© The Cooley Health ISOLATION TRANSFORMATION Program 2020 Published in 2020 by Cooley Health Clinic. All rights reserved. No part of this publication may be reproduced in any form without prior written permission of Suzanne Cooley.